Top Natural Remedies or Seasonal Allergies

📝Join my newsletter for up-to-date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips 💪 For high quality supplements: https://us.fullscript.com/welcome/pruffinNatural Allergy Relief Without AntihistaminesTopic: Spring Allergies • Sinus Relief • Immune System Support • Chiropractic Care________________________________________If you’re suffering from seasonal allergies—sneezing, stuffy nose, itchy eyes, brain fog—you’re not alone. But before you reach for over-the-counter antihistamines (and all their side effects), this episode breaks down how to relieve allergy symptoms naturally, without relying on meds that disrupt your body’s natural healing process.________________________________________🧠 What You’ll Learn in This Episode:✅ Why antihistamines might be making your allergies worse in the long run✅ How chiropractic adjustments support your immune system, sinuses, and lymphatic drainage✅ The surprising link between spinal alignment and sinus pressure✅ How to use natural remedies for allergies that work (yes, we’re talking quercetin, nettles, and more!)✅ What foods to avoid if you’re dealing with pollen-related food allergies (Oral Allergy Syndrome)✅ How to build a drug-free allergy toolkit that includes nutrition, movement, and detox strategies________________________________________🛠 Dr. Paula’s Natural Spring Allergy Relief Protocol1. Chiropractic care – to realign the spine and improve immune communication2. Natural antihistamines – Quercetin, Vitamin C, Stinging Nettle3. Gut support – Probiotics and prebiotic-rich foods to balance immunity4. Nasal and lymphatic drainage – Neti pot + facial massage to reduce sinus inflammation5. Cold laser therapy – to decrease inflammation and improve tissue repair6. IV nutrient support – to replenish essential vitamins for immune resilience7. Food triggers to avoid – Especially raw fruits/veggies that cross-react with pollenSTAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!