Hattie, Laurin & Holly are back on the show for a contest prep-specific chat.
This is part 2 of the roundtable. Go here for part 1:
https://youtu.be/GMWK8FCIGYg
We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.
Timestamps:
(00:00) Manipulation to variables in peak week
(18:02) Food choices when carbing up
(29:19) Post show approach
https://www.instagram.com/laurinconlin/
https://www.teamlocofit.com
https://www.instagram.com/hattieboydle/
https://www.instagram.com/hollytbaxter/
https://www.biolayne.com/ig/
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