43. The 3 P's of Sobriety

In this week’s episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program.

It’s called the 3 P’s of sobriety.

Planning | Practice | Patience

Some of the cool things Patrick shares in this week's episode are:

Understanding your emotions
You've been planning to dink for years, now it's time to plan how not to drink
How to create new ways of being - Habits - Routines - Behaviours
What feelings each of the 3 P’s can create in you and your belief as someone who no longer wants alcohol in their life
Confidence comes after you take action not before
The power of patience

Connect with Patrick:

To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

Facebook Group: Alcohol ReThink Project & Sober Men