Jen Widerstrom: Carb Cycling

Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, she appeared on American Gladiators, as the female gladiator Phoenix. Jen most recently founded GetUP, a CBD supplement company, continues to coach athletes of all stripes including leading monthly carb cycling challenges through her site Widerstrong.com. Juliet has personally found great success zipping up her diet with carb cycling. Jen joins us to talk nutrition, movement, and the important role both play health, wellness, and self image.