E116 | How to Stay On Track This Summer (Part 2)

Are you maintaining your health and fitness this summer?

Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent.

These tools are not just for summer but can be applied year-round to support your health journey.

Why You Should Listen:

• Daily Goal Setting: Learn how to define your daily health and body goals for focused and achievable outcomes. Kirk explains how breaking down long-term goals into daily tasks can make them more manageable and less overwhelming.
• Effective Planning: Discover how to structure your day to ensure time for training, movement, and proper meals. Proper planning helps you avoid last-minute decisions that can derail your health objectives.
• Willpower Strategies: Get tips on identifying and overcoming daily challenges that test your willpower. Kirk shares practical advice on how to anticipate temptations and prepare strategies to stay committed to your goals.
• Morning Habits: Understand the importance of starting your day with key health habits to set a positive tone. Implementing a morning routine can significantly influence the rest of your day and keep you motivated.
• Daily Wins: Learn to identify three key wins each day to keep you motivated and on track. Celebrating small victories helps maintain momentum and reinforces positive behaviour.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.