#5: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to gain victory over tiredness - in the context of afternoon tiredness, naps, and missed sleep. The discussion was mainly inspired by the following questions:
- If every time I feel tired I jump on the treadmill will that amplify the feeling of tiredness because I am acting on it?
- Can you address the advisability of the short afternoon nap?
- How do we get back on track of our sleeping schedule, once we had left it?
