Becoming a Worry-Free Parent, feat. Sissy Goff, LPC-MHSP (Type 1)
Jan 4, 2024
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Sissy Goff, an accomplished counselor, discusses the connection between parental anxiety and anger, the difference between worry and anxiety in parenting, and the increasing anxiety levels among parents and children influenced by societal pressure and social media. The speakers also explore the experiences of anxiety among different Enneagram types and discuss a tragic school shooting and community response.
Parental anxiety can have a significant impact on children, spreading to them and making them feel unsettled and worried.
Anxiety and worry are often rooted in deeper emotions and fears, and addressing these underlying emotions is essential for creating a healthier and less anxious environment for children.
Deep dives
The Impact of Parental Anxiety on Children
Parental anxiety can have a significant impact on children. Anxiety can spread from a parent to a child, making the child feel unsettled and worried. Parents' anxious behavior and facial expressions can be picked up by kids, leading them to believe that something is wrong or that they are at fault. It is important for parents to be aware of how their anxiety affects their children and to prioritize their own emotional well-being in order to create a healthier environment for their kids.
Understanding Anxiety and Worry
Anxiety and worry are often rooted in deeper emotions and fears. They can be a response to stress or a result of suppressed emotions and grief. Anxiety causes us to attach future meaning to present problems, making them seem much bigger and more overwhelming than they actually are. It is important for parents to address the underlying emotions and thoughts behind their anxiety and work on managing their own fears and worries to provide a healthier and less anxious environment for their children.
Practicing Bravery and Doing Scary Things
Parents, particularly those who tend to be anxious, need to practice facing their fears and doing things that make them uncomfortable. By stepping out of their comfort zones and taking risks, parents can set an example for their children and show them that it's okay to face challenges and overcome fears. This can help children develop resilience and the ability to navigate anxiety themselves. It is important for parents to prioritize their own emotional growth and self-care, as this will enable them to be more present and attuned to their children's needs.
Taking Care of Yourself as a Parent
Parents often neglect their own self-care and emotional well-being while focusing on their children's needs. However, it is vital for parents to prioritize self-care and take the time to refill their own emotional tanks. When parents are running on empty, they have less to give to their children. Engaging in self-care activities, seeking therapy or counseling, and taking breaks to rejuvenate can help parents be more present, patient, and emotionally available for their children.
This week, we are thrilled to welcome back Sissy Goff, an accomplished counselor and leading voice in parenting and child psychology. As an Enneagram 1, Sissy has served as the director of counseling at Daystar Ministries since 1993, where she has impacted countless families over decades of devoted work. She returns to discuss the connection between parental anxiety and anger and how they impact our children.
We also explore:
Her experience as an Enneagram 1 and how it's helped shape her role as a guide and mentor in teaching parents how best to bond and communicate with their children.
The difference between worry and anxiety and what you can do to become a better parent for your children.
You won’t want to miss Sissy Goff’s thoughtful guidance and timeless advice. This discussion promises to be an essential listen for every parent.
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