BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness

Full interview from Adapnation Podcast

Hosted by Steve Katasi

Subscribe to Steve's podcast here: https://adapnation.io/

This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian's extreme endurance pursuits.

Here's what we discuss:

1. Brian's fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete

2. Building an Online Business - Brian's experience and top advice when it comes to leveraging Social Media and building a digital brand

3. The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance

4. Brian's Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run

5. Brian's A-Type Personality - Brian's need to set massive goals, regularly doing things he hates and not setting a plan B

6. Brian's life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress

7. Relatability to Everybody - How Brian's insane actions ARE relevant and applicable to all

8. Body Dysmorphia - Brian's shares his prior un-diagnosed body dysmorphia when modelling and competing

9. Obsession Switching has Purpose - how Brian's behaviour has deeper meaning and connection to his value, helping others and guiding his daughter

10. Has his extreme experiences been worth it? - what has he gained, learned and developed into?

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS