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Episode 3047:

Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions over perfection, he shows how progress is built through intentional choices that your future self will one day thank you for.

Read along with the original article(s) here: https://www.fittrend.com/what-would-your-future-self-thank-you-for/

Quotes to ponder:

"Your future self is being shaped by the choices you make today, no matter how small."

"Instead of an all-or-nothing mentality, shift your mindset to focus on always something."

"Your health goals may be to have more energy, strength, and confidence. These won’t happen by accident or from inconsistently exercising."

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