Little Happier: From Two Centuries Ago, 19 Tips for Happiness

In 1820, English writer and cleric Sydney Smith wrote a letter to an unhappy friend with suggestions for how to cheer up. Most of the 19 items on his list would still work today.

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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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