Athlete, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic performance. He discusses specific training programs that can help you can improve your performance. Get his book, "Brain Training for Runners"

How is Brain Training different from mental training?
2 Feedback loops: collective, objective and subjective
Periodization
The 2 walls
high intensity training during base training
4 phases of brain training
how plyometrics can help your effeciency
Anticipatory Regulation

Learn more from Matt's new coaching portal at PEAR Sports

Matt's other podcasts with The Nation:

Matt Fitzgerald - The Mind-Body Method of Running by Feel

Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald

------------------------------------------------------------------------------------------------------------------------------------------------------------

PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your entire Injinji order by entering code: TRNATION at checkout (Valid in the U.S. only)

Brain Training with Matt Fitzgerald