Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.

Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.

In this episode, we cover the following:

Yoga as a stress relieving strategy
Inflammation related changes
Immune system effects
Community aspect of yoga

And you can find all of this information and more at www.thedoctorskitchen.com

You can follow Dr Claire on Instagram @realyogadoctor.

Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.

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#24 The Health Benefits of Yoga – with Dr Claire Hennigan