Day 455.

Today, we bring you the latest updates from the evolving battlefront, analyse NATO’s involvement in Estonia, and hear from Dr Sasha Dovshyk about her recent travels around Eastern Ukraine.

Contributors:

David Knowles (Host). @djknowles22 on Twitter.

Francis Dearnley (Associate Comment Editor). @FrancisDearnley on Twitter.

Danielle Sheridan (Defence Editor) @SheridanDani on Twitter

Genevieve Holl-Allen (Foreign Correspondent). @genevieve_holl on Twitter.

Dr Sasha Dovzhyk (Special projects curator associate lecturer in Ukrainian at UCL School of Slavonic & East European Studies) @Ukr_Institute on Twitter

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Email: ukrainepod@telegraph.co.uk

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093 Wie Du Nahrungsmittelunverträglichkeiten und Lebensmittelallergien loswirst: Nadja Polzin - Teil 2