In todays episode I'm talking to one of the OGs in fitness and also one of the most sought after names on the theme of refeeds and diet breaks: Lyle McDonald. In today's episode we walk through the topic of refeeds and how his stance evolved in recent years. After my recent interview with Menno, let's see the "other side". Are refeeds really that beneficial according to Lyle? Time-Stamps: 0:00 Lyle is the Jose Mourinho of the fitness industry 1:30 - What Lyle learned from his recent consultations 4:30 - Lyle's take on refeeds in 2020 18:25 - Better training after refeeds? 27:30 - Refeeds vs smaller calorie deficits 39:30 - Protein sparing modified fasts (or fasting) on 1-2 days and keeping calories high on other days Website and coaching: https://abelssd.com/ or email me at: abel.csabai@gmail.com insta: @SSD Abel Our Facebook community: https://www.facebook.com/groups/sustainableselfdevelopment Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053