Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process.

Find Hannah:

HannahAylward.com
Instagram.com/hannahaylwardhhc
Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz

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Episode 112: IBS is BS, Gut Health w/ Hannah Aylward