How to Overcome Negative Thinking w/ Jared Tendler
Jun 10, 2024
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Mental performance coach Jared Tendler discusses overcoming negative thoughts, distractions, and embarrassment in golf. He highlights strategies for managing emotions, improving mental game, and enhancing performance under pressure. Tendler emphasizes the importance of self-improvement and skill enhancement in combatting negative thinking on the course.
Tailoring feedback based on individual preferences can enhance skill development in golf.
Embracing initial discomfort and recognizing the learning curve can help reduce anxiety on the course.
Understanding and managing social comparisons can alleviate pressures related to golf performance.
Focusing on process over results and maintaining mental resilience are key strategies for consistent golf performance.
Deep dives
The Influence of Experience on Receiving Feedback
The level of experience in golf can influence how individuals receive feedback. While newer golfers may benefit more from positive and aspirational messages to boost motivation, more experienced players may find value in specific and sometimes critical feedback to improve their game.
Embracing Novelty and Inexperience
Entering new or challenging golf environments can trigger fears of embarrassment, often rooted in the novelty of the situation rather than vanity. Embracing these initial discomforts and recognizing the learning curve can help in navigating unfamiliar settings and reducing anxiety.
Recognizing the Role of Social Competitiveness
Fear of embarrassment on the golf course can also stem from social competitiveness and a desire to prove oneself compared to others. Understanding and managing the impact of social comparisons and perceived expectations can alleviate pressures related to performance.
Utilizing Negative Critiques for Improvement
Negative critiques or feedback can be beneficial for some golfers, especially those who respond well to precise and more critical guidance. Tailoring feedback based on individual preferences and self-awareness can enhance skill development and performance on the course.
Mental Strategies in Golf Performance
Exploring the mental strategies used by professional golfers like focusing on process over results to maintain performance consistency. Emphasizing the importance of setting clear goals and redirecting attention away from distractions to improve focus and execution during play.
Managing Distractions on the Golf Course
Discussing strategies to deal with distractions during play, distinguishing between environmental distractions and internal doubts or worries that affect performance. Highlighting the significance of training focus and utilizing visualization techniques to maintain concentration and improve decision-making on each shot.
Training Mental Resilience in Golf
Addressing the development of mental resilience in golf through consistent practice, maintaining focus, and adapting to various challenges on the course. Encouraging golfers to build mental fortitude by embracing setbacks, staying present, and appreciating the learning journey in the game.
Mental performance coach Jared Tendler joins us to discuss a wide range of topics including overcoming negative thoughts, embarrassment, dealing with distractions on the course, and much more!
If you want to learn more about Jared's online community he is creating you can visit this link.
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