The Rich Roll Podcast

Brogan Graham On Igniting A Fitness Revolution

Mar 6, 2017
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Episode notes
1
Introduction
00:00 • 3min
2
The New November Project - A Revolution in the Fitness Industry
02:51 • 5min
3
Four Slash Roll Review
08:13 • 2min
4
A YO, Are You Breathing?
09:59 • 2min
5
You Know, I'm a Rower, Isn't It?
12:08 • 2min
6
Inclusion Is a Theme of the Whole Thing
14:17 • 2min
7
You're Like, Is This the Coolest Thing?
16:30 • 2min
8
Sheway's a Wolf in Sheep's Clothes
18:14 • 2min
9
Is It a Tipping Point Moment or a Gradual Thing?
19:48 • 2min
10
How Do You Get More Guys?
21:42 • 3min
11
The Role of Social Media in Community Building
24:25 • 4min
12
What's the Secret Sauce of the November Project?
28:41 • 4min
13
November Project Tribes Are Built Every Week
32:28 • 2min
14
The Energy of a New York City Tribe
34:01 • 3min
15
Recruiting a New Athlete?
36:46 • 2min
16
Agan, the Filmye
38:20 • 2min
17
November Project
39:55 • 3min
18
Are You Going to Charge?
42:52 • 2min
19
How Do You Tell the Story?
45:16 • 3min
20
The November Project Is a Social Experiment
47:52 • 3min
21
What's the Next City After Boston?
51:02 • 2min
22
The First Four Cities, How Did You Find Out?
53:00 • 2min
23
The San Diego Tribe
54:43 • 3min
24
What's Your Favorite Workout of All Time?
57:34 • 1min
25
Wednesdays Are the Biggest Turnout, Right?
58:57 • 3min
26
Is This Like a Secret?
01:01:55 • 3min
27
What Have You Learned About Human Behavior?
01:04:37 • 3min
28
We Missed You Page
01:07:22 • 3min
29
How Do You Like if This Old Thing Is Free?
01:10:01 • 4min
30
Iman Wim Hof Is Awesome, Partly Insane and Mostly Genius
01:14:00 • 2min
31
What's a Typical November Project Work Out?
01:15:40 • 3min
32
Rowing and Drama
01:18:47 • 2min
33
You Got In, You Aren't You?
01:21:00 • 2min
34
November Project Is a Crazy Performance
01:22:31 • 4min
35
The Four Thousand People Speech Atheon, but I Want to Be Gong O Don With That
01:26:05 • 2min
36
What Is Your Strength or Your Gift?
01:28:05 • 3min
37
The Trudging Lesson Is Crucial
01:31:18 • 1min
38
How Much of the History Is Relevant?
01:32:46 • 4min
39
November Project
01:36:59 • 2min
40
Do You Have a Day of Separation Age?
01:38:57 • 2min
41
I'll Keep Going. Onye, Tota.
01:41:23 • 2min
42
I've Done a Little Bit of It, but I Don't Want to Be Tough on It.
01:43:50 • 2min
43
You Don't Won't Get a New Habit With Staying Power
01:45:50 • 3min
44
Argo Bats on Twitter
01:49:16 • 2min
45
Podcasting With a B G, Broken Gram
01:50:50 • 3min
46
Plant Power Murch and Shwag
01:54:16 • 3min