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Optimal Relationships Daily - Dating, Marriage & Parenting
1996: What To Do When a Loved One is Depressed by The PsychAlive Team on Mental Health Support
Dec 13, 2023
09:20
Snipd AI
Learn how to understand and support a loved one with depression, including tips for helping them seek treatment and cope with their symptoms. Discover compassionate and effective ways to provide support, encourage professional help, combat negative thoughts, and recognize suicide warning signs. Understand the importance of treating depression seriously, addressing social stigmas, and navigating relationship dynamics accompanying mental health struggles.
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Quick takeaways
- Depression should be treated with the same seriousness as physical ailments, emphasizing the need for professional help and available treatments.
- Taking care of your own mental health is not a sign of weakness, but a responsible choice that allows you to provide support and understanding to your loved one.
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Tips for Helping a Loved One with Depression
When a friend or family member is going through depression, it can be challenging to connect with them and make them feel better. However, it's important to convey that depression is temporary and treatable. Encourage your loved one to seek treatment, such as talking to a doctor or therapist. Emphasize that both psychotherapy and medication can be effective in alleviating symptoms. Show consistent support and patience, as they can't simply choose to feel better. Help them challenge their inner critic and participate in activities that make them feel better. Additionally, be aware of warning signs for suicide risk and seek support for your own emotional well-being.
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