You can feel body confident this summer: here’s how, with Alex Light

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.  

Ok tell me if this resonates, you’re excited about the summer, your holiday or a beach day or BBQ with friends and then that awful voice starts - “you’re legs are too big to wear those shorts”, you can’t wear a bikini everyone will laugh or your arms are too wobbly for a vest top. Those awful, untrue thoughts that, let’s face it, can stop you really getting all the joy that you deserve this summer. And that’s what I want for you to have as much joy and fun as possible this summer….so I have bought on one of the best body confidence experts I know, Alex Light, she is a ST bestselling author of “You are not a before picture” and she co-hosts an amazing podcast with Emily Clarkson “should I delete that”. 

And trust me when I say this is the conversation you need to hear today - because if you’re ready to finally feel more peace with your body then this conversation is going to teach you exactly how to do that. 

I hope you love it. Here it is. 

5 Minute Motherkind⁠: 5 minutes a day for 21 days to calm, regulation and joy 

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