Life Kit Stay safe this heat wave
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Jun 24, 2025 A dangerous heat wave is sweeping across the Midwest and Northeast, pushing temperatures to perilous heights. Experts discuss how our bodies cool down and stress the importance of staying hydrated and dressed appropriately. There's a particular focus on how marginalized communities face greater risks during these extreme conditions. Listeners are encouraged to create a cool home environment and support their neighbors, as awareness of heat-related illnesses is vital. Essential safety tips highlight the need for community action during such challenging times.
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Heat Wave's Deadly Double Threat
- The heat wave combines extreme temperatures with oppressive humidity, making it very dangerous.
- Climate change worsens heat impacts unevenly, hitting some regions and vulnerable populations harder.
Stay Hydrated and Cool
- Stay hydrated with water, sports drinks, or clear juices and avoid alcohol during extreme heat.
- Wear loose-fitting clothing, expose skin for sweat evaporation, and use water or a cool shower to lower body temperature.
Find and Create Cool Spaces
- Seek the coolest space possible: shady spots outside or air-conditioned rooms indoors.
- Use fans and tactics like closing windows during the day to keep your house cooler and reduce AC use.