In this episode we have Dr. Ashdin Billimoria of Strive 2 Move.
We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym.
Along with that we talk about great shows like The Office and Ashdin's favorite movies.
Hope you enjoy it! If you want to get in touch with Ashdin you can reach him at Drashdin@strive2move.com
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