Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system!

I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it?

And I make some recommendations on where to get really high quality meat.

Here are the links to the companies and websites I recommended (including the deal for ButcherBox!)

ButcherBox (+ deal 2 free lbs of ground beef per order for life!)
Force of Nature Meats
Eat Wild (find local farmers)


You can find me on instagram @daniellehamiltonhealth and on my website https://daniellehamiltonhealth.com/ Thanks for listening! Please remember to rate the show <3