In this episode, explore the concept of cognitive dissonance and its impact on decision-making and motivation. Understand how conflicting beliefs, values, and actions can lead to mental discomfort, procrastination, and inaction.
Learn why our brains often opt for the path of least resistance, and discover strategies for intentionally aligning actions with decisions to overcome internal conflicts.
We'll Talk About:
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00:52 Understanding Cognitive Dissonance
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03:52 Intentional Choices and Overcoming Procrastination
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05:00 Real-Life Scenarios and Solutions
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09:27 Moving Toward Desire, Not Away from Fear
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