WHO: Ruth Maleski (@ruth_mpower)

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TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...

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Where to find Ruth:

Instagram: @ruth_mpower

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Where to find me:

Instagram: @JordanLipsFitness

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...