Breathing, Unity, and Healing: On The Yoga Bus with Joseph Lauricella (#54)

In this episode, I'm joined by Joseph Lauricella. We dive into Joseph's journey on The Yoga Bus, making yoga accessible to everyone. It is truly inspiring.

We talk about the power of yoga for newcomers and the limitations of the popular styles. Joseph shares his motivation behind his book, "Miracle of Body Wisdom," and his vision for authentic yoga education for all.

We discuss the discipline of writing a book. Also the function of yoga in dealing with anxiety in tough times. We explore how whole body breathing can boost our well-being and making yoga suitable for everyone, regardless of beliefs or body type. We discus the YES program, Yôga Education in Schools. How Yoga isn't just an exercise; it's vital for our future, a subject as vital as any other subject taught in schools, such as mathematics or physics! 

We discuss unity, authenticity, and the healing journey after loss. Joseph shares his personal story of loss and healing, and the positive impact of recent gatherings and upcoming retreats in Mexico. We're all in this together.

Follow this podcast for new episodes here: Apple Podcasts | Google Podcasts | Spotify | RSS/XML

If you feel moved to submit a question for a future episode, you can do so here:

https://www.heartofyoga.com/podcast

You can find more from the Heart of Yoga on Facebook, YouTube, and Instagram.