#133 - Max Lugavere: Genius Foods, Brain Health, Alzheimer's & Parkinson's Disease, Metabolic Health, Cholesterol & APOE4, Ketones & Glucose, Amyloid Plaques, Choline, Creatine, & Taurine, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

11:05 - Max's Personal Story

15:05 - Having The Risk Factor

20:40 - Dietary And Lifestyle Factors

21:30 - Environmental Pollutants; Fine Particle Matter

26:20 - Protein Build Up In The Brain

28:05 - Amyloid Hypothesis & Other Possible Causes Of Dementia

28:30 - Cholesterol

30:15 - APOE4 Gene

35:10 - Variances In APOE 

37:15 - Dietary Fats, Specifically Saturated Fat

41:10 - Vegan Approach To Brain Health​​

43:10 - Choline

44:15 - Creatine

47:40 - Furan Fatty Acids

49:40 - The Problem With Isolating Nutrients

50:30 - Taurine

52:00 - Types Of Fuel For The Brain

56:10 - Ketones Affect On Alzheimer's 

57:20 - Medium Chain Triglycerides

58:00 - Insulin Degrading Enzyme

1:00:50 - Mindset & Wobbly Furniture