4000 Weeks Week #2, 2024
Jan 4, 2025
In the latest discussion, the host emphasizes the importance of loving your daily routine rather than waiting for holidays. Highlighting the anniversary of the first iPhone, he reflects on its profound cultural shift. The idea that anger ultimately harms the individual is explored, alongside insights from a must-listen podcast on mindfulness. The host encourages listeners to challenge limiting beliefs and adopt a mindset that fosters physical and personal growth, aiming to achieve ambitious goals this year.
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Racing The Snow And Marking Time
- Oliver describes hustling to finish the podcast before an expected heavy snowfall.
- He uses the image of filling in a 4kWeeks poster square to mark time passing.
Fix Your Routine Before Chasing Escapes
- If you only look forward to holidays, your daily routine needs fixing.
- Oliver argues you should love your routine or make changing it your top priority.
Anger Punishes The One Who Feels It
- The Buddha quote highlights that anger punishes the angry, not external forces.
- Oliver emphasizes internal consequences of anger over external punishment.