Less Stressed Life: Helping You Heal Yourself #005 Roots: How one drive military mom blooms where planted with Ashley
Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she talks about keeping her cool moving her family almost every year since marriage. She addresses eating on the road, tips for making changes easier, following her own career dreams amidst multiple moves and becoming mommy, and how she mitigates stress of it all.
While the tips are for moving, a lot of them apply to any change in life, including back to school.
In this episode, we also chat zucchini noodle zoodles and I request your feedback for back to school tips and questions about supplements for our next episode.
Links mentioned:
www.lessstressedlife.com
http://ashleysweeneynutrition.com
Zoodler OXO http://amzn.to/2uWIYrS
Assess your Adrenals, Detox or Get my Guide
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!