We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the tongue when you have chronic pain and can't get yourself out of fight or flight.
Take a listen for 10 minutes to this podcast episode and follow the link below to get some good exercises to make a difference for you. Thank you so much for listening. This can be a game changer for you.
TONGUE VIDEO PLAYLIST
Stop Chasing Pain Website
