Episode 91
There’s a world of difference between shutting down our emotions and ignoring our needs to “do the right thing” and being genuinely, authentically loving with our whole being.
In this episode I explain this distinction and share with very concrete experience how differently these two frameworks operate and how only one of them sets us free to become more alive and more truly loving.
This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
(00:00:25) - Introduction
(00:02:05) - What's the Difference?
(00:07:57) - The Framework we Operate under
(00:09:44) - Loving Freely
(00:12:55) - Looking at Freedom in the Act Versus the Act Itself
(00:16:49) - Shifting the Paradigm
(00:18:58) - Familial Scripts
(00:30:21) - Being Authentically Loving
(00:41:20) - How do I Honour this "Paradox" in me?
(00:43:24) - Question #1
(00:45:15) - Question #2
(00:55:35) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Think about a recent episode in which you felt pushed or triggered. What was your response? Was your response one that was reactive towards your fears and anxieties? Or did you give yourself the space to understand your emotions? Perhaps you acted out of your default scripts, thinking it was the right thing to do. Sit with this memory and try and recognise if there were any scripts at play.
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