Mark Bell's Power Project
Bas Rutten- How Breathing Techniques And Self Hypnosis Created A Combat Legend || MBPP Ep. 1131
Mar 10, 2025
MMA legend Bas Rutten shares his groundbreaking insights into breathing techniques that transformed his health and fighting career, helping him overcome asthma. He discusses how effective breathing enhances stamina and performance, revealing its vital role in managing stress during intense matches. Bas also touches on the journey from track athlete to combat sports, emphasizing mental resilience and the significance of personalized health solutions. He shares personal anecdotes and practical strategies for fighters looking to improve their game through breath control and clean eating.
01:24:34
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Quick takeaways
- Bas Rutten's innovative breathing techniques significantly alleviated his asthma, enhancing his physical performance and enabling a successful MMA career.
- The importance of cross-training and integrating diverse training methods allowed Rutten to boost endurance and optimize his combat capabilities.
Deep dives
Overcoming Asthma and Finding Strength
Living with asthma since the age of 14, the speaker experienced a turning point after a doctor's visit where an illustration of healthy lungs inspired a realization about resistance breathing. Following a successful prototype of an O2 trainer, they found themselves free of an inhaler for the first time in years, significantly enhancing their athletic performance. The concept hinges on the fact that most people breathe incorrectly, relying on shallow breaths rather than engaging their diaphragm effectively. By correcting this habitual way of breathing, individuals can develop stronger respiratory muscles, leading to improved endurance and reduced fatigue during physical activities.
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