Here's a new little series I'm starting on the podcast for whenever there are times that I feel I just need to get a few things off my chest. There's a lot of nonsense in fitness and it needs to be addressed.

These are not "myths" per se, but just things I see and hear far too often that should stop, in my opinion.

In this first installment, I covered 3 main things:

1) The common promotion of "Eat pizza, drink beer and still lose weight".

2) The use of combo exercises.

3) "5 minute ab workout" and things of the sort that sound way too good to be true.

It kind of all just comes down to honesty in the industry. And I do realize these things are mostly well intentioned - but they have their faults.

If you enjoyed this episode, please let me know and I'll plan to do it somewhat regularly. Otherwise I'll probably just do it every few months when I feel I need to get something off my chest!

If you’re looking for more guidance or coaching for yourself and you’re not sure where to begin, I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

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