Dr. Jockers Functional Nutrition

3 Simple Exercises to Improve Memory & Cognition

Feb 6, 2025

Discover the amazing benefits of cross-crawl exercises for enhancing brain connectivity and reducing stress. Explore how maintaining balance is crucial not just for physical health but also for cognitive longevity. Uncover the concept of neurobics, where unconventional activities, like using your non-dominant hand, can significantly improve brain plasticity. Simple movements can lead to powerful cognitive enhancements, making it easier to boost memory and overall brain function.

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Quick takeaways

Cross-crawl exercises enhance brain connectivity and improve cognitive capabilities by stimulating the corpus callosum and promoting stress resilience.

Engaging in neurobics and balance exercises fosters neuroplasticity and cognitive health, linking physical stability to enhanced brain function.

Deep dives

The Importance of Neuroplasticity

Neuroplasticity refers to the brain's ability to reorganize and heal itself, a concept that is gaining traction in neuroscience. The production of nerve growth factor (NGF) is crucial for enhancing this process, as it helps in creating new neurons and regenerating old ones. Natural sources, such as lion's mane mushroom, are recognized for their ability to boost NGF levels, though their nutrients are often poorly absorbed by the body. Utilizing advanced absorption technologies can enhance the efficacy of lion's mane, allowing individuals to benefit from its cognitive-enhancing properties fully.

Intro

11min

Enhancing Motor Skills Through Balance and Coordination Exercises

2min

Enhancing Brain Health Through Simple Exercises

3min

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health.

Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity.

Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits.

In This Episode:

00:00 Introduction to Cross-Crawl Exercises

03:21 Three Simple Exercises to Boost Brain Health

04:44 The Importance of Movement for Brain Function

07:21 Cross-Crawl Exercises Explained

10:08 Balance Exercises for Brain and Body

13:14 Neurobics: Unusual Exercises for Brain Health

14:51 Conclusion and Final Thoughts

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Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ

“Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues.”

~ Dr. Jockers

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