Optimal Living Daily - Personal Development and Self-Improvement 3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance
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Nov 5, 2025 Explore the power of listening to your inner self. The discussion emphasizes practicing self-attunement to cultivate clarity and courage. Krista O'Reilly-Davi-Digui encourages setting daily reflections, identifying emotions, and checking what you truly need before reacting. She highlights the importance of pausing to evaluate decisions and release what's overwhelming. Ultimately, greater wisdom comes from tuning inward before seeking external answers, fostering a deeper sense of agency in our lives.
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Hearing Felt Like A Lifesaving Gift
- Krista describes how being truly heard felt like a lifesaving gift during her teen crisis.
- She says hearing without judgment helped her release shame and gain courage to move forward.
Look Inward Before Seeking Outside Answers
- We seek answers externally but the real starting place is inner attunement.
- Krista argues we must learn to listen to our minds, bodies, and spirits first.
Daily Pause: Gratitude, Wins, One Change
- At day's end, pause, breathe, and ask how your day went.
- Note three gratitudes, two wins, and one change to live more mindfully.