Jordan lives and breaths bodybuilding, his passion is undeniable.
As well as being a bodybuilder he has a masters in physiology and is a highly experienced coach. He’s worked with world champion powerlifters and top bodybuilders in Nabba and the IFBB. Today we dig into Jordan’s passion for bodybuilding and his philosophies for muscle growth.
https://www.instagram.com/trainedbyjp
https://www.trainedbyjp.com/
Timestamps:
01:39 Jordan starts off with talking about why he's so passionate about bodybuilding
05:44 Jordan talks about how he learned things about bodybuilding
12:13 Jordan speaks about his philosophies and methodologies for muscle growth
18:03 Jordan touches on having log books
21:52 Main way of progressive overloading for hypertrophy
25:11 Jordan speaks a bit about periodisation and exercise selection
27:23 Jordan elaborates on exercise variation and selection
29:40 Jordan touches on rep ranges and load progression
32:29 Jordan talks about taking sets to failure and perspective on reps in reserve
35:28 Jordan explains pivotal reps
39:42 Jordan talks about recovery and things to monitor, such as HRV
42:55 Jordan goes on with talking about nutritional setup. Calories, Macros, nutrient timing, etc.
45:36 Macro distribution
48:00 What are Jordan's views on caloric surplus
50:59 Jordan's biggest changes over the past years
https://www.instagram.com/trainedbyjp
https://www.trainedbyjp.com/
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