Dr Ford Brewer - PrevMed The Best Supplements to Reverse Heart Disease - Ford Brewer MD MPH (PrevMed Health)
Aug 15, 2025
Discover the dynamic role of dietary supplements in heart health, highlighting omega-3 fatty acids for their anti-inflammatory powers. Learn about natokinase and various essential vitamins that support cardiovascular wellness. Navigate the complexities of low-dose aspirin with some light-hearted banter and fun riddles. Gain insights on evaluating metabolic health while prioritizing lifestyle changes over supplements. Explore generational perspectives on aging, advanced imaging technologies, and practical tips for managing nutrition and sleep.
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Plaque Reversal Is Possible
- Dr. Ford Brewer argues arterial plaque can be reversed and lifestyle change is the cornerstone of that process.
- He emphasizes diet and fixing prediabetes as primary drivers of plaque improvement.
Use Omega‑3s To Stabilize Plaque
- Use EPA/DHA omega-3s (up to ~1,800 mg) to lower triglycerides, reduce clotting, and stabilize plaque caps.
- Prefer natural dietary sources like salmon and supplement when needed, watching product freshness.
Consider Natto Kinase Carefully
- Consider natto kinase for its fibrinolytic action to reduce fibrin and microthrombi around plaque.
- Monitor bleeding risk and avoid mixing with strong anticoagulants without medical supervision.