Women's Fitness Podcast Mish & Tracy - Fitness Support for Midlife Women
Tracy Minnoch-Nuku is the Founder and CEO of Sexy Ageing - digital resources that support women through menopause.
Tracy has over 30 years in the fitness industry working with fitness giants Fitness First Asia and as the South East Asia Director for Les Mills Asia Pacific before co-founding one of Asia’s first boutique fitness chains, Fire Fitness.
Tracy’s passion for health and fitness encompasses many roles - as a group trainer, personal trainer, training and development coach, creative director, and content creator.
As Tracy started to experience menopause symptoms, the lack of credible information and support was shocking for her. Not one to shy away from a good discussion, Tracy launched her podcast “Sexy Ageing”, interviewing international guests on healthy ageing, longevity, and menopause.
Next came her book “My Menopause Memoir” where Tracy broke down the symptoms of menopause and evidence-based content on how to support one’s health during menopause and beyond.
With her background as a Menopause Fitness Specialist, it made sense that Tracy would launch her own fitness and health-based program for women in menopause via APP. Women from all over the world have joined the Sexy Ageing community to get strong, fit and healthy for their future years.
Tracy’s background in training and education supports her love of presenting educational workshops for businesses to help them understand how to support women in the workplace who might be struggling with menopause symptoms.
Education (Otago), MBA (Victoria University, Melbourne), RYS-200 Yoga Teacher.
Connect with Tracy:
Website: https://www.sexyageing.com/
FB Group: https://www.facebook.com/groups/898249381151009/
Instagram: https://www.instagram.com/sexyageing/
TikTok: https://www.tiktok.com/@sexyageing
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