Singletrack Rachel Entrekin on How 200-Mile Racing Has Changed
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Jan 13, 2026 Rachel Entrekin, a professional trail and ultrarunner celebrated for her 200-mile performances, shares her insights on the evolution of racing strategies. She details how high mileage training has changed, emphasizing the importance of time on feet. Rachel discusses the shift to full-time running, highlighting self-care as a priority. She reflects on her Cocodona 250 victory and the competitive dynamics of gender categories. With advice for 200-mile newbies, she underscores the need for aggressive racing starts and optimizing performance in a rapidly evolving sport.
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Local Silly Runs Reconnect You To Community
- Rachel describes joining a local "Burrito League" segment and enjoying its silly, community-driven vibe.
- She values small, recurring running events that connect her to local people and make running feel pure and fun.
Make Self-Care Your Full-Time Job
- Treat self-care like your job when you become a full-time athlete and prioritize sleep, recovery, and planning.
- Budget time for travel, sponsor obligations, and administrative tasks so running remains sustainable and professional.
Time Unlocks Sustainable High Mileage
- With more available time, high weekly mileage and frequent long efforts become manageable and less daunting.
- Rachel notes running 100+ miles per week feels easier when you can structure days and rest intentionally.