Dr Ford Brewer - PrevMed These 10 Mistakes Make Your Blood Pressure Look Too High - Ford Brewer MD MPH (PrevMed Health)
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Aug 9, 2025 Discover the common mistakes that lead to inaccurately high blood pressure readings and learn how to measure it correctly. Explore white coat hypertension and the significance of monitoring outside clinical settings. Delve into the metabolic roots of high blood pressure, including the hidden roles of undiagnosed diabetes and insulin levels. The discussion emphasizes the importance of lifestyle changes and regular check-ups for better health outcomes.
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Prefer Validated Upper-Arm Cuffs
- Use a validated upper-arm cuff and avoid wrist cuffs.
- If using a wrist cuff, keep the arm supported at heart level and still.
Rest 5–10 Minutes Before Reading
- Rest quietly for at least five, preferably ten, minutes before measuring.
- Avoid caffeine, energy drinks, smoking, and recent exercise for 30 minutes.
Keep Your Arm At Heart Level
- Sit with your upper arm supported and the cuff at heart level.
- A low arm position can raise readings by up to 10 mmHg.