That Triathlon Show Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
Feb 27, 2020
24:04
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
- What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
- Should rest days be complete rest days, or can you do some easy training on them?
- Can strength training be done on days that are complete rest days from endurance training?
- That Triathlon Show website
- Coaching
- Training Plans
- Do you really need scheduled rest days? - Science of Ultra podcast
- Triathlon Strength Training in 2018 - The Definitive Guide