Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

• What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
• Should rest days be complete rest days, or can you do some easy training on them?
• Can strength training be done on days that are complete rest days from endurance training? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Do you really need scheduled rest days? - Science of Ultra podcast
• Triathlon Strength Training in 2018 - The Definitive Guide

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.