Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
Should rest days be complete rest days, or can you do some easy training on them?
Can strength training be done on days that are complete rest days from endurance training?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Do you really need scheduled rest days? - Science of Ultra podcast
Triathlon Strength Training in 2018 - The Definitive Guide

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