The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.

We also talk about…

Smart drugs
Balancing the research and the biohacking
What Dave has learned about listening to his body
Dave’s toe shoes
What you should be doing today to better perform as you age
Practicing gratitude and forgiveness

Find more to love at almost30podcast.com!

Resources:

Learn more: blog.bulletproof.com ; truedark.com
Instagram: @dave.asprey
Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast
Twitter: @bulletproofexec
Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet
Oura Ring ; Heart Math

Upcoming Events:

College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-Love

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Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara

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Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey