Happy New Year, Experiments for 2024, and Top Tips Recap From Katie

What I spent my time on this past year

How I don't do resolutions but instead do experiments, and why

Our new format for podcasts this year

My annual water fast: why I do it and how

I'm working on writing three books, creating a new in-person space in my area, and a surprise

Watch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and business

I'm focusing on more time with my kids and enjoying my teenagers

My words to live by this year: Grace, Ease, and Joy and Present

Top tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiome

My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural light