Women's Wellness ON AIR WITH ELLA

418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

Mar 31, 2025

34:01

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."

We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!

00:01:08 - Meet Dr. Juliana Hauser

00:01:57 - Defining Holistic Sexuality

00:05:26 - The Importance of Agency

00:06:49 - Women’s Identity and Agency

00:10:16 - The Role of Sensuality

00:12:25 - Navigating Sexuality in Midlife

00:16:55 - Body Compassion and Change

00:19:36 - Communicating About Body Changes

00:22:09 - Breaking Out of Sexual Ruts

00:25:31 - The Four Quadrant Exercise

00:30:07 - Lubrication ...and Humor

🌟 Guest: @drjulianahauser

📝 Show notes: www.onairella.com/418-holistic-sexuality

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