ON AIR WITH ELLA | Women's Wellness cover image

ON AIR WITH ELLA | Women's Wellness

418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

Mar 31, 2025
34:01

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."

We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!

00:01:08 - Meet Dr. Juliana Hauser

00:01:57 - Defining Holistic Sexuality

00:05:26 - The Importance of Agency

00:06:49 - Women’s Identity and Agency

00:10:16 - The Role of Sensuality

00:12:25 - Navigating Sexuality in Midlife

00:16:55 - Body Compassion and Change

00:19:36 - Communicating About Body Changes

00:22:09 - Breaking Out of Sexual Ruts

00:25:31 - The Four Quadrant Exercise

00:30:07 - Lubrication ...and Humor

🌟 Guest: @drjulianahauser

📝 Show notes: www.onairella.com/418-holistic-sexuality


NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support:


>>> See all of my discounts & recommended brands right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 


Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner