75. How to Make Your Body Image Suck LESS

In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highlighting the power of community support in the journey towards body acceptance.

TIMESTAMPS

02:02 Defining Body Grief and Radical Acceptance

03:09 Navigating Stressful Body Image

06:02 Medical Neglect and Vulnerability

10:01 Exploring Safety and Connection

19:16 Impactful Reframes

26:18 The Importance of Self-Esteem

28:49 Understanding Trauma Responses

30:50 The Seven-Step Framework

39:31 The Role of Grief in Healing

43:13 The Journey to Radical Body Acceptance

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