Playback Daily Playback Daily Tuesday June 3rd
Jun 3, 2025
Join Mark Rowe, a GP specializing in burnout prevention, Fiona Penelar from the Department of Foreign Affairs, Ruth Roberts of Cog Toys and Games, and best-selling author Viki Notaro as they dive into fascinating discussions. Viki shares insights on her novel "Long Story" and valuable travel tips for students heading abroad. The guest experts highlight the importance of exercise in stress management and offer strategies for maintaining human connections in a digitally dominated world, while Ruth reveals engaging games perfect for family travels.
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Exercise Benefits Cancer Patients
- Exercise after cancer treatment significantly lowers the risk of recurrence and death.
- Patients should incorporate supervised aerobic exercise and behavioral therapy alongside their treatment plans.
Awe Enhances Mental Health
- Experiencing awe improves mental health by quieting mind wandering and boosting brain chemicals.
- Awe also lowers inflammation and fosters connection, reducing stress noticeably.
Travel Safety Tips
- When traveling abroad, always ensure travel insurance is valid and passports are in date.
- Use location settings on phones for safety and avoid carrying passports as ID on nights out to prevent loss.