Ask Lisa: The Psychology of Parenting
200: ENCORE:The Five Principles of Parenting with Dr. Aliza Pressman
Dec 31, 2024
Dr. Aliza Pressman, a developmental psychologist and co-founding director of the Mount Sinai Parenting Center, shares her insights on the 'Five Principles of Parenting.' She emphasizes the importance of relationship-building, regulation, and creating emotional security. The discussion highlights how setting thoughtful boundaries and practicing repair after conflicts can transform parenting approaches. Aliza also tackles societal expectations, encouraging parents to embrace imperfection and prioritize connections over self-sacrifice, ultimately fostering resilient and independent children.
45:54
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Quick takeaways
- Dr. Aliza Pressman highlights the significance of nurturing emotional relationships and practicing repair in parenting to foster resilience and understanding.
- The importance of co-regulation is emphasized, as parents' emotional stability directly influences their children's ability to navigate their own emotions effectively.
Deep dives
Introduction to Parenting Principles
The episode introduces a fresh perspective on parenting through Dr. Aliza Pressman's framework called 'The Five Principles of Parenting.' These principles emphasize the critical aspects of nurturing a supportive parent-child relationship, focusing on essential themes such as reflection and regulation. By simplifying the components of parenting into digestible concepts, the discussion underscores the importance of understanding that there is no single 'right' way to parent, rather a spectrum of approaches tailored to individual families. The podcast encourages parents to prioritize foundational emotional connections over procedural tactics, promoting overall well-being in family dynamics.
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