Physical Preparation Podcast Archives - Robertson Training Systems

March Q&A: Assessments, Program Design and YOUR Coaching Evolution

Mar 24, 2023

46:56

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We’rrrreeeee back!

It’s the March edition of our Q&A podcast, and I’ve got some really great questions and topics for you this month.

Online assessment and program design.

Are your clients extended? Flexed? In a posterior tilt? I’ll explain the difference and why there’s so much confusion.

And my best advice for young and older coaches alike.

So without any further ado, let’s jump right in!

If you’re writing programs at a high-level, you’re not choosing one plug and play exercise to fix everything – you’ve got to address movement issues at every stop in your program. – Mike Robertson

This Week on the Physical Prep Podcast:

Team Robertson life update: Kiddo sports, coaching, travel and life!
What are the differences between bilateral and staggered stance activities? Why would you choose one versus the other?
How do you assess online clients? And once you find movement limitations, what’s the best way to address them?
Flexion vs. extension bias back pain, “extended clients,” and swayback postures
What is Mike Robertson currently working on professionally?
The best advice for a really young coach, as well as the best advice for a coach who has been doing this for 15, 20 or 25+ years

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.