Ep. 113 - Fiona's Favourite Things 2023

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.  

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Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here.

Fiona's Favourite Things links: 

Books: 

Outlive by Dr. Peter Attia: https://amzn.to/3YxXowu 

Estrogen Matters by Drs. Avris Bluming & Carol Tavris: https://amzn.to/48uwp9U 

A Really Good Day by Ayelet Waldman: https://amzn.to/48xbkeX 

The Myth of Normal by  Gabor Mate MD: https://amzn.to/4hwHJGo 

Self Sourcery by Lisa Lister: https://amzn.to/4ftkoE0 

Fast Like A Girl by Dr. Mindy Pelz: https://amzn.to/4ecGMAc 

Polyvagal Practices by Deb Dana: https://amzn.to/4foL9cu 

The Creative Act by Rick Rubin: https://amzn.to/4f6Qeqh 

Podcasts: 

The Huberman Lab podcast, Andrew Huberman: https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110

You Are Not Broken, Dr. Kelly Casperson: https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329

Why Isn’t Everyone Doing This, Emily Fletcher: https://podcasts.apple.com/ca/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794

The Drive, Dr. Peter Attia: https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889

The Doctor’s Farmacy, Dr. Mark Hyman: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627

The Cathy Heller Podcast: https://podcasts.apple.com/ca/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035

For the BEST meditations, check out Affirmations by Dr. Vanda: https://www.youtube.com/@drvanda

Products: Gynatrof for vaginal dryness: https://amzn.to/48uhNHy   (USA)

Repagyn for dryness: https://amzn.to/3vjt8uB  (CAN)

Uber lube: https://amzn.to/3Arjb0X 

Native Union Night Charge Cable, 10 ft for iPhone lightening: https://amzn.to/48vmbpz 

Native Union Night Charge Cable, 10 ft for USB-C https://amzn.to/4e6iBDG 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗