Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 113 - Fiona's Favourite Things 2023
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023. Links below! Please listen, learn and share.
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Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Fiona's Favourite Things links:
Books:
Outlive by Dr. Peter Attia: https://amzn.to/3YxXowu
Estrogen Matters by Drs. Avris Bluming & Carol Tavris: https://amzn.to/48uwp9U
A Really Good Day by Ayelet Waldman: https://amzn.to/48xbkeX
The Myth of Normal by Gabor Mate MD: https://amzn.to/4hwHJGo
Self Sourcery by Lisa Lister: https://amzn.to/4ftkoE0
Fast Like A Girl by Dr. Mindy Pelz: https://amzn.to/4ecGMAc
Polyvagal Practices by Deb Dana: https://amzn.to/4foL9cu
The Creative Act by Rick Rubin: https://amzn.to/4f6Qeqh
Podcasts:
The Huberman Lab podcast, Andrew Huberman: https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110
You Are Not Broken, Dr. Kelly Casperson: https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329
Why Isn’t Everyone Doing This, Emily Fletcher: https://podcasts.apple.com/ca/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794
The Drive, Dr. Peter Attia: https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889
The Doctor’s Farmacy, Dr. Mark Hyman: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627
The Cathy Heller Podcast: https://podcasts.apple.com/ca/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035
For the BEST meditations, check out Affirmations by Dr. Vanda: https://www.youtube.com/@drvanda
Products: Gynatrof for vaginal dryness: https://amzn.to/48uhNHy (USA)
Repagyn for dryness: https://amzn.to/3vjt8uB (CAN)
Uber lube: https://amzn.to/3Arjb0X
Native Union Night Charge Cable, 10 ft for iPhone lightening: https://amzn.to/48vmbpz
Native Union Night Charge Cable, 10 ft for USB-C https://amzn.to/4e6iBDG
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on my website: www.drlovely.com
Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗