What Metrics Actually Matter for Progress (and What to Ignore)

In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?"

Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we’re cutting through the noise.

I’ll break down:

• Which metrics don’t matter as much as you think
• What metrics actually reflect progress
• Why subjective tools like RPE (Rate of Perceived Exertion) might be better than any number on your watch
• How to shift your mindset for long-term performance gains
• And a practical challenge you can try this month to check your progress without getting stuck in the weeds.

Plus, I share some personal updates, including training and life changes as I finish a weight cut and jump back into coursework.

If you find this helpful, please consider subscribing, leaving a rating or review, and sharing the episode with a friend who’s stuck chasing the wrong numbers.

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Contact Me

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Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness