ON AIR WITH ELLA | Women's Wellness 003: 20 Mins of Exercise a Day Changed her Life (and her Body!)
Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.
Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!
Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…
In this episode:
- Four kids in four years…Surprise! My jeans don’t fit.
- Why calorie counting and extra long workouts suck at getting you lean
- From Lucky Charms to REAL food…and how eating fat does not make you fat
- The merits of vodka and celery... (kidding. sort of.)
- 20 minutes a day will change your life. And your jeans size.
- Why no gym is no excuse
All of the resources mentioned in today's show can be found at www.OnAirwithElla.com
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